Archive for the ‘Uncategorized’ Category

Organic Food Part1

Saturday, May 28th, 2011

Lately, a common question among consumers has been, Is it really better to go organic, or is there not much of a difference between organic and non-organic food?

First off, let’s examine the word organic in its applied sense. Organic farming must meet certain standards when it comes to animal, environmental, and human concerns. Organic agriculture forgoes using chemicals in cultivating and harvesting food. This is part of a wider concern that seeks to lessen damage to the environment and wildlife, as well as to humans who eat the food. Globally, the organic market is presently worth more than $27 billion, with the land area devoted to it equaling the size of Italy.

Organic Labeling
Foods with the organic label attest to the following: that it comes from a farm, and that it uses processors and importers approved by a recognized certification process. Ninety-five percent of the ingredients in processed foods have to be certified organic, and the remainder of ingredients is subject to approval.

In order to obtain organic certification, the producers of organic foods must adhere to the following: They must not use fertilizers as they contain nitrous oxide. The soil is kept fertile with manure and crop rotation that alternates the planted crops, leaving natural nutrients behind. They must not use pesticides. Instead, pests are controlled with other insects, and the act of weeding and planting other crops side-by-side as a way to control each other’s pests.

Most additives, such as coloring and preservatives, are out of the question. All animals need to have space and access to free range areas. The food these animals eat must also be organic. There are minimum slaughter ages and other humane considerations for animal treatment.

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Hearth Health Part1

Sunday, May 15th, 2011

If heart disease runs in your family, you might worry you’ll also have it. This is understandable, since about 1 million cardiac-related deaths occur every year in America. You can rest assured, however, since genetic predisposition is just one factor that can determine whether or not you will develop heart disease. There are many other factors that can counteract genetic predisposition, and these measures can have a greater impact on the lifelong health of your heart. Here are a few tips for supporting and sustaining a healthy heart.

Tips for a Healthy Heart
An inactive lifestyle and imbalanced diet add up to an alarming situation, for it can cause many different types of health issues (coronary artery disease, for example). Those who adopt healthy changes in their lifestyle avoid heart problems in the future. Here are a few manageable tips that can have a dramatic effect on your heart.
* Make sure to eat plenty of heart-healthy fruits, vegetables, whole grains, and foods rich in fiber.
* Ensure that seafood is part of your diet, and that you consume at least two portions of fish per week.
* Carefully watch your intake of trans fat and saturated fat, as well as cholesterol. No more than 30% of your daily calories should come from fat. One way of lowering your intake of saturated fat is to reduce the amount of animal fat you eat. To reduce trans fat in your diet, avoid hydrogenated vegetable oils.
* Lower your intake of sodium. Going easy on the salt will help your heart.
* With dairy products, choose their low-fat or fat-free options.
* Aim to get your nutrients from the actual foods that you eat, as opposed to merely seeking them in supplements. Vitamins and minerals in foods like beans and artichokes are very beneficial and tasty.
* If you don’t exercise, start. Exercise is instrumental in keeping your heart strong. Exercising helps control blood pressure and cholesterol, as well as helping to prevent diabetes. Exercising for 30 minutes a day, five times a week, will provide lifelong benefits. These 30 minutes can be broken up in 15-minute increments, such as walking in the morning and early evening. If you’re overweight, steer clear from fad diets that promise miracles but delivers only short-term results at best. These diets can put a lot of strain on your body and your heart.
* Consider tai chi. Along with helping people of all ages and conditions with posture and balance, it promotes a healthy heart.
* If you smoke, quit. This is an essential element in ensuring the health of your heart.

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Genetics And Chiropractic Part1

Friday, April 29th, 2011

Evidence is on the side of wellness care offered by doctors of chiropractic for positively affecting behaviors and wellness, as well as reducing the cost of health care overall. Nonetheless, recent discoveries have further connected the effectiveness of chiropractic adjustments to the physiological processes within the cells in the body. Chiropractic thus met the field of genetics.

According to a study, it was found that chiropractic care can actually alter the basic processes in oxidative stress and DNA repair. Much evidence about the positive effects of chiropractic care to biology has been pointed out by patients of chiropractic. Even though there needs to be more research in support of chiropractic in the field of biology, current studies regarding chiropractic have been favorable.

Researchers measured serum thiol level in patients under both short-term and long-term chiropractic care, with the results being evaluated against those who were treated with non-chiropractic methods. As primary antioxidants which measure human’s health status, serum thiol tests are able to estimate the DNA repair enzyme activity correlated with aging and lifelong health issues. The findings showed that long-term chiropractic care of two years or longer could re-establish normal physiological states for a wide spectrum of patients. Those who were symptom-free during chiropractic treatment had higher average serum thiol levels, while those who had an ongoing illness had lower levels. They also showed more concentrated serum thiol levels than those who underwent traditional care.

During a lifetime, people undergo physical, chemical, and emotional stress. These have a direct effect on how the nervous system functions. Experts stipulate that nerve function could affect oxidative stress and DNA repair on a cellular level. A prevailing theory asserts that oxidative stress that comes from the metabolism’s creation of free radicals is responsible for aging and the development of disease. Oxidative stress arrives in the form of DNA damage and keeps the DNA from repairing itself. DNA repair is one of the ways to fix any damage that is brought on by the environment.

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Digestive Disorders Part1

Tuesday, April 19th, 2011

Chiropractic care, as evidenced by many studies, is an effective method of treatment for conditions of a digestive nature. According to one study, infants with infrequent bowel syndrome showed sudden improvement of their symptoms after chiropractic sessions.

In yet another study, it showed a verifiable link between misalignments of the spine and the onset of Crohn’s disease. Crohn’s disease brings inflammation of the small intestine, and can affect various parts of the digestive tract. As well as pain, the resulting inflammation leads to diarrhea and frequent emptying of the intestines.

According to prevailing theory, Crohn’s disease is an immune system response to a bacterium or virus. Corticosteroids are traditionally recommended for the treatment of inflammation of Crohn’s disease. Corticosteroids’ side-effects are worrisome, though, as they can induce more proneness to infection. Also used are medications that block the immunological system. In search for drug-free treatment methods, the study’s researchers delved into approaches that aided the immunological system, instead of restricting it.

In another study, spinal misalignments were linked with many different types of disorders; among them are Crohn’s disease, irritable bowel disorder, and ulcerative colitis. According to this study, Crohn’s disease symptoms may receive marked improvement when those spinal misalignments are corrected. Findings demonstrate that chiropractic care also offers another benefit. Chiropractic care does not only address the digestive condition. It also improves the patients’ well being.

For a comprehensive evaluation of your digestive condition, contact a chiropractor
The patient does not feel pain when a chiropractor adjusts misalignments that are impairing nerve function. The problematic symptoms tend to disappear once the misalignment is corrected.

By rehabilitating the digestive process, chiropractic care can help patients who suffer through digestive conditions. Nutritional counseling might also be a part of your chiropractor’s treatment scope (this is addition to spinal manipulation). Your chiropractor could also recommend mineral supplements, healing herbs, and vitamins as part of the overall care.

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Asthma Therapy Brooklyn

Monday, March 14th, 2011

Asthma, or hyperactive airways, is a reversible obstructive respiratory disorder. With asthma, continued inadequate management can lead to a life-threatening situation known as status asthmaticus.

Asthma is characterized by spastic contraction of the smooth muscle in the bronchioles, which causes extremely difficult breathing. This usually happens when particles in the air create this hypersensitive reaction, says Dr. Carey Skorski DC. About 70% of asthma cases in those younger than 30 years old are from allergic hypersensitivity. Asthma in older people is usually caused by non-allergic irritants, like smog, for example. A person with asthma can usually inhale normally, but has a hard time exhaling.

With proper asthma treatment, you should be almost symptom-free and enjoy an active life. It is important to follow your NY asthma treatment every day, even on the days when you feel fine. Smoke, cold air, and smog are other contributing factors to asthma, so it is highly important to stay away from them during treatment. Asthma can also be induced by virus and allergies; it is a good idea to avoid them. Asthma can be controlled with proper treatment, so make sure to keep up with them.

An alternative form of care for your asthma is chiropractic; contact your Brooklyn doctor of chiropractic to find out more about asthma treatment.

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Infantile Colic Chiropractic Treatment

Friday, February 25th, 2011

NY infantile colic is defined as a well, thriving infant who has crying bouts that last for three hours per day at least three days per week for three weeks. There are many theories as to the cause of infantile colic. They range from food allergy/intolerance to abnormal peristalsis or excessive gas.

Infantile colic usually begins when the baby is one to two weeks old and reaches a peak at about six weeks. The condition often stops once the infant reaches 2-3 months of age. Infantile colic affects 20-30% of babies. Infantile colic in Brooklyn usually strikes toward the end of a long day, when your baby is just about at the age when your sleep deprivation has really begun to set in. It should come to no surprise that the parents feel dejected and discouraged from caring for their colicky infant.

Upon visiting the chiropractor, Dr. Carey Skorski DC, your baby will go through a detailed health history and diagnostic exam to figure out how severe the infantile colic is. Then your chiropractor will develop a specific plan of management tailored to your infant’s case.

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Chiropractic Treatment Neck Pai

Saturday, January 1st, 2011

There are about 12 percent of female adults and 9 percent of male adults, feeling neck pain at any given time. The occurrence of Brooklyn neck pain is almost half as much as the occurrence of back pain. Among those who work, approximately 45% will experience a stiff neck at some point; these people will most often continue working despite the pain, unlike those with back pain. As the neck naturally becomes more and more flexible, there is a loss in stability and protection. As the parts of the neck become overused, neck pain results.

Pains in the neck and sometimes be referencing pain in the shoulders and shoulder pain can sometimes actually be neck pain. Frequent causes of neck pain are injuries to the ligaments, muscles, and tendons in the neck; these are the soft tissues, says Dr. Carey Skorski DC. Whiplash can cause these injuries. Irritation from arthritis in the neck area or upper spine can create pain that ranges from the neck to shoulders. Lastly, shoulder pain and neck pain can also be triggered by heart, lung, or spinal cord illnesses.

In order to determine the true cause of your neck pain, the chiropractor NY will conduct a thorough examination of your neck. As part of the diagnostic exam, the following will also be checked for issues: spinal discs, spinal cord, facet joints, supporting muscles, etc.

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Brooklyn Vertigo Dizziness Treatment

Tuesday, December 21st, 2010

Vertigo is the illusion of movement of the body or of the environment. The percepted movement that occurs with vertigo is unidirectional and rotational.

How this motion is perceived comes with a minor distinction, according to Dr. Carey Skorski DC. When the patient has a feeling of the environment revolving around him, which is objective vertigo. On the other hand, when the patient feels he is turning round and round in his milieu, which is subjective vertigo.

Dizziness and vertigo have different characteristics. When the patient in NY describes his feelings as a loss of balance, light-headedness or nausea but there is no motion perception, he is describing dizziness.

Your Brooklyn Chiropractor will perform a thorough history and examination including orthopaedic and neurological testing to determine the true cause of your vertigo and dizziness. Basing on the results, they will create a plan of management suited specifically to your case.

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Leg Pain Care Brooklyn

Sunday, December 12th, 2010

Lower leg disorders resulting in NY leg pain, range from the benign to life threatening. You can narrow down the the list of leg disorders you may be suffering from if you’ve had a history of trauma, overuse, of disuse of the legs. Leg pain in Brooklyn in the calf area, especially among seniors, is usually indicative of deep vein thrombosis. Although thrombosis is quite serious, it is not always easy to discern, since it can be mistaken for trauma swelling or muscle strain.

Exercises is one of the causes of lower leg pain for athletes. The leg pain in the calf muscle comes from strain when the feet are imbalanced biomechanically.

Your Chiropractor, Dr. Carey Skorski DC, will perform a thorough history and examination including orthopaedic, neurological testing and diagnostic radiography to determine the true cause of your leg pain. A personalized treatment regimen will be developed by the chiropractor specifically for you.

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Brooklyn Hip Ache

Tuesday, November 30th, 2010

In order for a dislocation to be caused, a major force would need to be used due to the stability of the hip. Damage to the hip is more common than any other bone or joint. Unfortunately, the hip bones in seniors, of NY, run the increased risk of fracture from degenerative damage. The age of a person is the largest factor of hip pain – more so than other factors such as fractures in the elderly, traumatic injuries incurred by the adolescent, growth plate conditions in babies, and more).

Although patients complain about pain in the hip region, in reality, the pain may be located in the buttocks or lower back area. Hip pain may be due to an internal pathology of the hip joint or referred from a number of other structures. Falls are most often the cause of traumatic hip pain, states Dr. Carey Skorski DC. Falling may deliver soft tissue injuries such as contusions, or trochanteric bursitis, to the patient. Rest is the best answer for hip pain as activity can increase the pain experienced by the patient.

Treatment options from Brooklyn Chiropractor for hip pain relief: 1. Visit your chiropractor for treatment 2. Reduce your stress – studies have shown that stress can exacerbate pain 3. Get plenty of rest and don’t take on too many activities 4. Injuries can be caused by muscle fatigue, so get into the habit of exercising once the pain subsides 5. Stay positive; think about all of the things you can do once you are pain free

Your doctor of chiropractic in Brooklyn will conduct the following series of exams in order to pinpoint your hip pain causes: radiography, neuro, orthopaedic, or others. Your doctor will custom-tailor your chiropractic recovery upon your visit.

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