Archive for May, 2011

Organic Food Part1

Saturday, May 28th, 2011

Lately, a common question among consumers has been, Is it really better to go organic, or is there not much of a difference between organic and non-organic food?

First off, let’s examine the word organic in its applied sense. Organic farming must meet certain standards when it comes to animal, environmental, and human concerns. Organic agriculture forgoes using chemicals in cultivating and harvesting food. This is part of a wider concern that seeks to lessen damage to the environment and wildlife, as well as to humans who eat the food. Globally, the organic market is presently worth more than $27 billion, with the land area devoted to it equaling the size of Italy.

Organic Labeling
Foods with the organic label attest to the following: that it comes from a farm, and that it uses processors and importers approved by a recognized certification process. Ninety-five percent of the ingredients in processed foods have to be certified organic, and the remainder of ingredients is subject to approval.

In order to obtain organic certification, the producers of organic foods must adhere to the following: They must not use fertilizers as they contain nitrous oxide. The soil is kept fertile with manure and crop rotation that alternates the planted crops, leaving natural nutrients behind. They must not use pesticides. Instead, pests are controlled with other insects, and the act of weeding and planting other crops side-by-side as a way to control each other’s pests.

Most additives, such as coloring and preservatives, are out of the question. All animals need to have space and access to free range areas. The food these animals eat must also be organic. There are minimum slaughter ages and other humane considerations for animal treatment.

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Hearth Health Part1

Sunday, May 15th, 2011

If heart disease runs in your family, you might worry you’ll also have it. This is understandable, since about 1 million cardiac-related deaths occur every year in America. You can rest assured, however, since genetic predisposition is just one factor that can determine whether or not you will develop heart disease. There are many other factors that can counteract genetic predisposition, and these measures can have a greater impact on the lifelong health of your heart. Here are a few tips for supporting and sustaining a healthy heart.

Tips for a Healthy Heart
An inactive lifestyle and imbalanced diet add up to an alarming situation, for it can cause many different types of health issues (coronary artery disease, for example). Those who adopt healthy changes in their lifestyle avoid heart problems in the future. Here are a few manageable tips that can have a dramatic effect on your heart.
* Make sure to eat plenty of heart-healthy fruits, vegetables, whole grains, and foods rich in fiber.
* Ensure that seafood is part of your diet, and that you consume at least two portions of fish per week.
* Carefully watch your intake of trans fat and saturated fat, as well as cholesterol. No more than 30% of your daily calories should come from fat. One way of lowering your intake of saturated fat is to reduce the amount of animal fat you eat. To reduce trans fat in your diet, avoid hydrogenated vegetable oils.
* Lower your intake of sodium. Going easy on the salt will help your heart.
* With dairy products, choose their low-fat or fat-free options.
* Aim to get your nutrients from the actual foods that you eat, as opposed to merely seeking them in supplements. Vitamins and minerals in foods like beans and artichokes are very beneficial and tasty.
* If you don’t exercise, start. Exercise is instrumental in keeping your heart strong. Exercising helps control blood pressure and cholesterol, as well as helping to prevent diabetes. Exercising for 30 minutes a day, five times a week, will provide lifelong benefits. These 30 minutes can be broken up in 15-minute increments, such as walking in the morning and early evening. If you’re overweight, steer clear from fad diets that promise miracles but delivers only short-term results at best. These diets can put a lot of strain on your body and your heart.
* Consider tai chi. Along with helping people of all ages and conditions with posture and balance, it promotes a healthy heart.
* If you smoke, quit. This is an essential element in ensuring the health of your heart.

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